Staying Healthy and Active During Winter: Your Beginner’s Guide to a Lively SeasonHey there! Winter can be a challenging time to stay active and fit, can't it? With the cold weather and shorter days, curling up with a...
My Favorite Pregnancy WorkoutsDo you have a hard time finding pregnancy workouts? I was able to discover some of my favorites on Pinterest and YouTube.
Mondays = Chest DayZach and I have recently been working out together. I’m Starting to lift weights now, since I’m no longer cheering.
1/2 Marathon Training is in SessionThis month I start my 1/2 Marathon Training and I must say it is kicking my butt! If anyone wants to follow along or is training for a race,