• Taya Morgan

1/2 Marathon Training is in Session


This month I start my 1/2 Marathon Training and I must say it is kicking my butt! If anyone wants to follow along or is training for a race, below is the schedule I'm trying keep up with. My mom sent it to me as soon as we signed up to run the race together.

Legs:

3 x 12 Reverse Curtsey Lunge ea. side

3 x 12 Step Ups onto Bench ea. side

3 x 20 Lying Side Leg Lift ea. side

3 x 20 Inner Thigh Lying Leg Lifts ea. side

20 Calf Raises ea. side (turned out, turned in and parallel)

30 Side Bends ea. side

Arms:

3 x 12 Dumbbell Pullover

3 x max Dumbbell Pushups

3 x 12 Tricep Dips

3 x 12 Upright Row

3 x 12 Dumbbell Lateral Raises

3 x 12 Shoulder to Shoulder

3 x 12 Plank Rotation

Whenever I run during the week, I've been doing a core workout after, I got this from one of my cheer coaches, 1 to 10 to 1 Sit Ups with 20 sec Planks in between:

1 sit up 20 sec Plank

2 sit ups 20 sec Right Side Plank

3 sit ups 20 sec Left Side Plank

4 sit ups 20 sec Plank

5 sit ups 20 sec R Plank

6 sit ups 20 sec L Plank

7 sit ups 20 sec Plank

8 sit ups 20 sec R Plank

9 sit ups 20 sec L Plank

10 sit ups 20 sec Plank

9 sit ups 20 sec R Plank

8 sit ups 20 sec L Plank

7 sit ups 20 sec Plank

6 sit ups 20 sec R Plank

5 sit ups 20 sec L Plank

4 sit ups 20 sec Plank

3 sit ups 20 sec R Plank

2 sit ups 20 sec L Plank

1 sit ups 20 sec Plank

My husband bought me some new running shoes for Christmas! I absolutely love them, they are my new favorite shoe and they are on SALE right now at Lady Foot Locker! See (and click the image)below if you'd like a recommendation for good running shoes! Here's to Training and hoping it warms up soon so I can run outside!

xoxo

Taya


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