This month I start my 1/2 Marathon Training and I must say it is kicking my butt! If anyone wants to follow along or is training for a race, below is the schedule I'm trying keep up with. My mom sent it to me as soon as we signed up to run the race together.

Legs:
3 x 12 Reverse Curtsey Lunge ea. side
3 x 12 Step Ups onto Bench ea. side
3 x 20 Lying Side Leg Lift ea. side
3 x 20 Inner Thigh Lying Leg Lifts ea. side
20 Calf Raises ea. side (turned out, turned in and parallel)
30 Side Bends ea. side
Arms:
3 x 12 Dumbbell Pullover
3 x max Dumbbell Pushups
3 x 12 Tricep Dips
3 x 12 Upright Row
3 x 12 Dumbbell Lateral Raises
3 x 12 Shoulder to Shoulder
3 x 12 Plank Rotation
Whenever I run during the week, I've been doing a core workout after, I got this from one of my cheer coaches, 1 to 10 to 1 Sit Ups with 20 sec Planks in between:
1 sit up 20 sec Plank
2 sit ups 20 sec Right Side Plank
3 sit ups 20 sec Left Side Plank
4 sit ups 20 sec Plank
5 sit ups 20 sec R Plank
6 sit ups 20 sec L Plank
7 sit ups 20 sec Plank
8 sit ups 20 sec R Plank
9 sit ups 20 sec L Plank
10 sit ups 20 sec Plank
9 sit ups 20 sec R Plank
8 sit ups 20 sec L Plank
7 sit ups 20 sec Plank
6 sit ups 20 sec R Plank
5 sit ups 20 sec L Plank
4 sit ups 20 sec Plank
3 sit ups 20 sec R Plank
2 sit ups 20 sec L Plank
1 sit ups 20 sec Plank
My husband bought me some new running shoes for Christmas! I absolutely love them, they are my new favorite shoe and they are on SALE right now at Lady Foot Locker! See (and click the image)below if you'd like a recommendation for good running shoes! Here's to Training and hoping it warms up soon so I can run outside!
xoxo
Taya