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Recipe Monday - Healthy Lemon Baked Chicken

Prep Time: 5 min

Cook Time: 25 min

Total Time: 30 min

This is a super easy and healthy recipe if you need a quick dinner and don't have time to prep.


  • 2 boneless, skinless chicken breasts

  • 3 tbs butter (or you can use Pan Spray)

  • 4 tbs of lemon juice

  • 2 tsp of garlic salt (or just garlic)

  • 1/2 tsp of Rosemary

  • 1/2 tsp of Parsley

  • Pepper


  1. Preheat oven to 400 degrees and grease a baking sheet.

  2. Melt butter in a large skillet over medium-high heat. Add chicken and cook chicken 2-3 minutes on each side just until browned. Transfer chicken to the baking sheet.

  3. Season Chicken with lemon juice, garlic salt, Rosemary, Parsley, and Pepper.

  4. Bake 20-30 minutes (closer to 20 for smaller chicken breasts, closer to 30 for larger) until chicken is cooked through. Every 5-10 minutes rotate the chicken

  5. Garnish with fresh rosemary and lemon slices if desired and serve

I always try to add vegetables as at least one of our sides.

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